We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Travel has taught Lalvani patience, self-trust and adaptability. “It has also reminded me to ask for help when you need it, ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...

Faith and fasting often go hand in hand, but continuing a fast when the body is under stress rarely serves the purpose. Experts note that people might consider ending their fast if readings fall below ...

Over half of Americans have either prediabetes or another type of diabetes, per the Centers for Disease Control and Prevention (CDC), which means that roughly 50% of people are looking for ways to ...

Measuring Blood Sugar What Is Normal Blood Sugar Understanding Prediabetes Should You Target Normal Blood Sugar if You Have Diabetes? Healthy Ways to Lower Blood Sugar There's a lot of interest in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...