Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eat balanced meals with protein, fiber, and healthy fats throughout the day to help prevent blood sugar spikes and dips.Avoid sugary drinks and ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.

This device from SwitchBot measures temperature, humidity, carbon dioxide levels and more to keep my home safe during the ...

Travel has taught Lalvani patience, self-trust and adaptability. “It has also reminded me to ask for help when you need it, ...