Maple sugar is made by boiling pure maple syrup to a higher temperature until it concentrates, then cooling and stirring until it crystallizes into a fine, fragrant sugar.

This video explores how real maple syrup is made from sap—and then uses it in a bold dry-aging experiment with prime short ribs. You’ll see what happens when one rib is aged normally, another is ...

Chia pudding digests slowly due to fiber and fat content, but added ingredients can raise blood sugar. Here's how to keep it balanced.

Discover how gingerbread cookies vs. sugar cookies affect your blood sugar so you can choose the best option for your needs.

Your favorite holiday drinks can pack more calories, fat, carbs, and sugar than you might want to work on your health goals. Here are some easy swaps to make the festive beverages healthier.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...