Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Learn how to repair burn damage on laminate countertops before painting with this easy step-by-step guide. Perfect for DIY home improvement enthusiasts and anyone looking to restore their countertops.

Throughout 2025 in our Changemakers project, the Calgary Herald profiled dozens of people charting new courses and working to ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

With winter sport seasons beginning, sports like basketball, squash, indoor track, and swimming have begun competition. Swimming is a very common sport seen in colleges, high school, and clubs, and ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Luxury travel isn’t a modern invention—rich travelers have been finding ways to move in comfort and style for centuries.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...