According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for your cardiovascular health. Given the known benefits of chocolate, the new ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The digital revolution has become a vast, unplanned experiment—and children are its most exposed participants. As ADHD ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

How MAGA fell in love with a tiny, socialist Scandinavian nation—as long as it’s just about vaccine recommendations.

While the dangers of secondhand smoke are widely recognized, a new study reveals a more persistent and stealthier hazard hiding in our indoor spaces: "Thirdhand Smoke." This residue, which lingers on ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...