According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for your cardiovascular health. Given the known benefits of chocolate, the new ...

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Until recently, sedentary behaviour was mostly linked to obesity and cardiovascular disease. Now it is being implicated as a ...

Much like playtime, soccer Saturdays, and holiday travels, screens have become just part of life for kids now. In 2025, ...

The Importance of Breaks During Study Sessions As board exams draw near, students often feel overwhelmed by the need to study extensively. The combination of a vast syllabus, time constraints, and the ...

How MAGA fell in love with a tiny, socialist Scandinavian nation—as long as it’s just about vaccine recommendations.