According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for your cardiovascular health. Given the known benefits of chocolate, the new ...

Canada’s Prime Minister Mark Carney spoke with Ukrainian President Volodymyr Zelensky on Friday amid ongoing peace talks to ...

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

The digital revolution has become a vast, unplanned experiment—and children are its most exposed participants. As ADHD ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...