Entering 2026? Discover the top academic mistakes students must avoid to improve performance, reduce stress, and achieve long ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

We found that people who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose ...

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Social interactions are essential for our well-being and happiness, research suggests. And a recent large clinical trial has found that a mix of exercise, a healthy diet, social engagement and brain ...

Since dry eye syndrome is chronic, it often requires a lifetime of self-care treatment. Dr. Boparai says symptoms typically ...

CBSE board exams for 2026 are starting in February. This time, several changes have been made to the exam pattern, so ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

On the flip side, the riskiest times to fly are typically the late afternoon and evening; between 6 pm and 10 pm, delays are significantly more common. That’s when aircraft rotations are at their most ...