Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It's a close race at the top of the East with the Detroit Pistons holding strong at No. 1 after an explosive start to the ...

In gastrointestinal surgery, robotics has moved beyond being a technological advancement to becoming a preferred approach for ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The workout cliché “no pain, no gain” hits Rockies shortstop Ezequiel Tovar in a different way than most. We’re not talking ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Arm balances are a great way to stay strong at any age. Some of the many benefits are: Strengthen the wrists, arms and ...

A weak lead wrist can cause slices, loss of power, and inconsistent ball striking – but fixing it is easier than most golfers think. In this video, we show you how to strengthen and stabilize your ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

They’ve been arguing about the new College Football Playoff format for nearly a year, bickering back and forth about a bunch of something that really means nothing. It’s time for the Big Ten and SEC ...