Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...
In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...
Ditch the inflammatory culprits hiding in your pantry; expert dietitians warn that certain common staples cause cellular ...
Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
Temporal lobe epilepsy, which results in recurring seizures and cognitive dysfunction, is associated with premature aging of ...
The best face masks for aging skin are quick treatments that can help address fine lines and uneven texture. Plus, who ...
Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...
Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...
What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.
Creating mini mitochondria factories helped recharge damaged cells in a dish, providing proof-of-concept work that could pave ...
Clearing out “aged” brain cells dramatically reduced seizures and restored memory in a new epilepsy study.
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