Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

In 2025, researchers revealed the following anti-aging discoveries that may help you live a longer life. A study by ...

Research from 2025 shows vitamin D supplements, transcendental meditation, GLP-1 drugs and creative activities can ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a healthier transition.

How your skin ages depends more on your daily lifestyle choices than on fancy skincare products. Dr Sood shares 6 daily ...