Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Key Takeaways New Year’s resolutions can be effective when they tap into that fresh-start feeling ...

Before the ball drops on 2026, you still have time to figure out your assignment for the new year.

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

The New Year arrives like clockwork, yet every year brings that familiar challenge: how do we make it truly special this time ...

A new year calls for a fresh start, and few things feel as quietly optimistic as opening a brand new planner. Whether you are ...

Slim Aarons was a well-known American photographer known for capturing the glamorous lifestyles of the rich and famous during ...

New neuroscience explains why resolutions matter—and how planning, flexibility, and self-reflection help them stick.

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.