Rachel Williams has been an editor for nearly two decades. She has spent the last five years working on small business content to help entrepreneurs start and grow their businesses. She’s well-versed ...

Digital media use—mobile phone, computer, internet, and social media—at nighttime or near bedtime is associated with shorter sleep duration and poorer sleep quality, and it can be especially damaging ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair — there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...