But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

AI-powered platforms like ChatGPT and Google Gemini offer new ways to plan your 2026 financial goals. But how can you ...

Getting your finances in order may not be at the top of your to-do list but using AI could make it much easier! NBC's Vicky ...

As 2026 approaches, make your New Year’s resolutions more meaningful, effective, and aligned with your priorities.

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

I’ve been reviewing smart lighting for years. Here are tips on how to prep, what to choose, and the smart lights that work ...

Setting goals is easy. Making them stick is harder. Here’s a practical playbook for leaders to approach career conversations ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

In a recent AMA, seQura explained how its smart shopping app blends flexible payments, purchase control and Bitcoin rewards ...

“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...