Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was ...

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

NEW YORK (AP) — When senators voted on rival health bills Thursday, they had two chances to address expiring COVID-era subsidies that will result in millions of Americans saddled with higher insurance ...

When the U.S. Senate votes on rival, partisan health bills on Thursday, they’ll have two chances to address expiring COVID-era subsidies that will otherwise result in millions of Americans saddled ...

The Education Department announced Tuesday it has reached an agreement to settle a lawsuit that would end the Biden administration’s Saving on Valuable Education (SAVE) income-driven student loan ...

Three decades ago, Christopher Cunningham was diagnosed with AIDS—yet he’s still here to share his story. The first time I met Chris, he told me he had AIDS. And I laughed out loud. Let me explain. We ...