Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...

Soldiers marching in uniform, drill sergeants yelling, muddy obstacle courses – these are often the images the words “basic ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.