From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

Exploring how each U.S. military branch uniquely shapes recruits through distinct, challenging basic training experiences.

By Alessandra Freitas, CNN Young people in Britain will soon be offered the chance of a “gap year” through a new paid program ...

The Social Security Administration began the second Trump administration with a hostile takeover. It ends the year in turmoil.

Lt. Col. Michael Trott has already achieved his childhood dream of becoming an Air Force pilot. Now he’s preparing to mark a milestone in the Air Force’s goal to modernize pilot training. Trott, call ...

This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was ...