Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Young people in Britain will soon be offered the chance of a “gap year” through a new paid program in the armed forces, the ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Soldiers marching in uniform, drill sergeants yelling, muddy obstacle courses – these are often the images the words “basic ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Six pilot training programs and eight certifications are being established to provide fundamental skills in using both armed ...

The U.S. Marine Corps overhauled training and technology through emerging programs like Project Dynamis, preparing current ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The IRS unveiled contribution limit changes for popular retirement plans, including 401(k) plans and IRAs. Americans who contribute to 401(k) and 403(b) plans, as well as governmental 457 plans and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.