A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

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New Year, real life: how to set goals when you’re exhausted and time-poor - The Law of Attraction Changed My Life host ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Calvert-Lewin’s is by far the smallest, represented by the shaded black area. The list is dominated by target-man strikers, ...

A routine Liverpool triumph appeared on the cards, only for Spurs substitute Richarlison to pull one back with seven minutes ...

Pete Wild hopes there are no suitors for Ryan Graydon in January after his latest goal set Fleetwood on the way to a 2-1 Sky Bet League Two win over Gillingham. Graydon fired the Cod Army level with ...

Mark Robins had made four changes to his starting XI, bringing in Maksym Talovierov at right-back for Junior Tchamadeu ...