But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

“The fact of the matter is we couldn’t stop them tonight,” coach Kenny Atkinson said after the Cavs lost 136-125 to the Bulls ...

How do you set up a new Apple Watch? Whether you got the surprisingly capable Apple Watch SE 3, the battery-boosted Apple Watch Series 11 or the rugged Apple Watch Ultra 3, you might be wondering how ...

Following a narrow escape from a Robertson giveaway at the side of Woll’s net, the Leafs put two more past Linus Ullmark to ...

Here are The Baltimore Sun’s All-Metro girls soccer selections, including Player of the Year, Coach of the Year, and first ...

High-yield savings accounts are paying up to 5.00% APY following another Fed rate cut earlier this month -- compare the top ...

Manchester United are reportedly set to jet out to Saudi Arabia for a money-spinning friendly after fixture rescheduling ...

Nathan: Was worried that it may have been a case of deja vu at half time but we managed to dig deep get stuck in and Brian Graham gets a poachers goal. John McGlynn got his set-up and substitutes spot ...

As is our end of year tradition, we’ve gathered together some industry spokespeople to tell us what they think the biggest ...

Jacob Fowler was not going to let Sidney Crosby write history on Saturday night, the Montreal Canadiens goalie had a 30-save ...

On the final day of 2010, Pittsburgh was the capital of the hockey universe. One of the NHL’s tentpole events, the Winter ...