One type of electronic device to especially avoid is the microwave, which emits a strong signal in the 2.4GHz band, the same wireless band your router operates in. Be careful not to stick your router ...

A phone-free morning gives you a chance to connect with your thoughts and feelings, per Brownlowe. This is especially true if ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...

The Department of Energy recommends setting your thermostat to 68 degrees during winter. Lowering your thermostat by 7 to 10 degrees when you are away can help save on energy bills. North Carolina ...

I've tried numerous apps to help me stay focused, but I tend to fall back to my built-in clock app—so I've decided to fully embrace it. Here's why a clock app is all the productivity tool I need. Ever ...

Growing up in Dayton, I learned that the best meals are the ones you have to chase. My mother’s favorite brunch spot would empty its biscuit‑and‑gravy trays before the clock struck ten, and my teenage ...

Q. My boyfriend and I, both early 30s, seem to be on different timelines for getting married, and we’re not sure what to do about it. We’ve been dating for about eight months, living together for ...

A CEO who invented a light therapy wearable said he trained himself to wake up without an alarm clock. Circadian rhythm is the body's internal clock. It shifts based on when you see light, eat. and ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be sabotaging your mornings. Discover science-backed tips to wake up feeling ...