Russia attacked Kyiv and other regions of Ukraine with missiles and drones last night, ahead of what president Volodymyr ...

Considering all potential obstacles and challenges reduces overconfidence and helps focus on what what we can realistically ...

Every year I have goals for the new year, and 2026 will be no different. I personally don't like to call them resolutions but ...

You don't have to get all Pollyanna, but look for ways to help others feel good (which can also improve your mood, too).

Ariana James Benson, or Ari, as her family and friends call her, is a senior basketball player at East Lansing High School.

You’re feeling ready to commit to a new goal under the New Moon in Capricorn on January 18. This is the time to act on ...

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

Don’t let your goals for the new year get swept away with the confetti. Experts share the best ways to craft—and follow—your ...

You’re feeling really motivated once Mercury enters Aquarius on January 20 and Mars moves into Aquarius on January 23. The ...

You’re making progress on personal goals and learning to set firm boundaries regarding your time management once Mercury ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...