If you aimlessly go from one race to another without regard for how they affect one another—or if you’re just looking for a ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

In this week's Press Run there is news about Ensemble Theatre's upcoming production of Eugene O'Neill's "Long Day's Journey ...

Both parties are now preparing for “affordability” to play a major role in the midterm elections next year. How did it emerge ...

While the Steelers took a two-point lead on a safety, Chris Boswell capped a long 17-play, 64-yard drive to give Pittsburgh a ...

In this week’s newsletter: as we head into 2026, we’ll be testing products to help you cut waste and lighten your load on the planet ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

The type of furnace you have also contributes to its lifespan. "Gas and oil furnaces are way more sensitive to the lack of ...

During 25 more marathons in the next 40 years, with finish times ranging from 2:46 to 3:56, one gear rule has consistently ...