Merry Christmas everyone! As the year winds down and the UFC layoff continues, it’s a perfect time to look back over the most ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Recapping the top athletes responsible for some of the most exciting and legacy-building moments of the years.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...