In that study, published in the National Institute of Health, just 60 seconds of stair climbing dropped post-meal blood sugar by 14 mg/dL. People felt it was very light effort, and they climbed at ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

Carbon capture and storage (CCS) is the process of separating and storing carbon dioxide emitted during certain industrial processes Greg Daugherty has worked 25+ years as an editor and writer for ...