Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Abstract: In this article, we investigate the optimal control problem for an unknown linear time-invariant system. To solve this problem, a novel composite policy iteration algorithm based on adaptive ...

I recently decided to completely switch up my half marathon training. I swapped miles for time-based training runs, and because I’ve never been much for speedwork outside my high school cross-country ...

"Cardio machine" has become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorising an entire section of your commercial gym can be practical, sure—but the ...

Abstract: This paper proposes a discrete constrained switched robust control method for path following of the autonomous ground vehicle (AGV) via the active front-wheel steering (AFS). First, a ...