As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

As some people make their new year’s resolutions for 2026, many say they’re gonna hit the gym at the beginning of the new ...

A longtime soccer coach and his wife of more than 20 years have opened a youth "ninja gym" in Santa Maria. From cargo nets to ...

“Exercise more” is often at the top of New Year’s resolution lists. While a walk around the block or a visit to the gym is a ...

Pop punk and emo bands like Gym Class Heroes, Motion City Soundtrack, and Cartel took over in 2005. Now, they're back and making new music.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...