As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Pop punk and emo bands like Gym Class Heroes, Motion City Soundtrack, and Cartel took over in 2005. Now, they're back and making new music.

As the area braces for the cold, counties are prepping their cold-weather shelters. The National Weather Service is ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Israel Adesanya may be the only UFC fighter that’s not looking to add an extra zero to their paycheck by switching over to ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

From heated outdoor pools and cedar saunas to luxe spas, yoga classes and dining, these properties are redefining the ...

But most of our resolutions fail. Even within the first weeks after New Year’s Eve, the majority of people have given up on ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your ...