Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

The roof of Climbing Collective was ripped open during a wind storm the week ahead of Christmas, leaving the roof twisted, ...

As some people make their new year’s resolutions for 2026, many say they’re gonna hit the gym at the beginning of the new ...

Announcement of free Winter Open Gym sessions by White Settlement Community Services, with basketball and social activities, requiring advance registration and own ball.

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...