Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block. As ...

Announcement of free Winter Open Gym sessions by White Settlement Community Services, with basketball and social activities, requiring advance registration and own ball.

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

A strong cold front is heading toward Florida this week, prompting cold-weather shelters to open on the Treasure Coast and ...

The Longmont Climbing Collective is back open with new roofing this week after hurricane-force winds damaged the building ...

The City of Bastrop is opening a warming center on Monday and Tuesday night. Monday night temperatures are forecast to drop ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...