Learn how to create stunning cornrow braids with extensions in this in-depth, step-by-step hair tutorial by Maryam Hampton. Discover how to part your hair, add synthetic extensions, and achieve a ...

Discover how Maryam Hampton achieves beautiful, bouncy curls in this step-by-step flexi rod set tutorial. Watch as she shares her techniques for preparing, detangling, and sectioning natural hair ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...