Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

For the Athletics, the 2025 season was highlighted by the rise of a talented young core, led by American League Rookie of the ...

A Washington Post investigation found that in one of the planet’s most arid regions, extreme rain and floods have become frequent and deadly.

HUNTINGTON — Gage Rhoades once loathed running. It meant he or a Chesapeake High School basketball teammate had done something wrong in practice.

CHICAGO (WLS) -- A $1,000 reward is now being offered to help solve a deadly Southwest Side hit-and-run. The video in the player above is from a previous report. Jermaine Martin, 22, was killed around ...

Dallas Wings star Paige Bueckers and Chicago Sky standout Angel Reese have long had a great relationship with each other, which stemmed from them playing on various USA Basketball teams before college ...

Cook County Crime Stoppers is offering a $1,000 reward for the identification of a driver wanted in a hit-and-run that killed a 22-year-old man in Gage Park in August. Police said, on August 9 around ...