Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

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Abstract: Integrated frequency-modulated continuous-wave (FMCW) radars are used in target range and velocity sensing applications [1]. In these systems, the output frequency is linearly modulated over ...

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...