This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and every day trainees both MEN & WOMEN of all fitness levels looking to build ...

In my childhood home, we had a leg of lamb two Sundays a month. I loved those Sundays, as did my Shetland sheepdog who was the recipient of the leftover bone. Mom’s recipe was simple. The meat was ...

Saturday's rivalry game between undefeated No. 1 Ohio State and No. 15 Michigan is about more than just bragging rights. The Buckeyes have been atop the AP poll for 13 consecutive weeks, and the ...

COLUMBUS, Ohio (WCMH) — Top-ranked Ohio State once again enters its final regular season game against heated rivals Michigan on the cusp of making the Big Ten Championship game. But for the past four ...