A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the activity probably does not, he says.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the never-ending darkness outside, the below-freezing temperatures, and the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.