In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

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Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

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Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

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