With less than six months to go before the 2026 World Cup kicks off, organizers are bracing for what could be their most ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.