Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

In winter, chances are many of you are wearing socks to bed to keep yourself warm. However, a doctor warns it can lead to certain health-related complications. To know more, read on.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...

You know those days where your brain is the polar opposite of a brain and more like some pink pudding? The good news is you ...

A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...

With the risk of diseases increasing rapidly worldwide, we all need to be careful about our health. A healthy lifestyle, a nutritious diet, and regular health checkups are some essential things that ...

MONTANA - Today a strong cold front will increase south/southwest wind gusts, prompting a Wind Advisory and High Wind Warning for west-central and southwest Montana. Here, high winds will increase ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...