Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

Genicular Artery Embolization (GAE) represents a new paradigm in treating knee osteoarthritis that had hitherto been handled ...

There’s a lot of hype circulating around lymphatic massage. But what is it and can you DIY? Here’s everything you need to know. If you’re a frequent social media scroller, chances are you might have ...

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, glutes, and core. Improves Flexibility: It enhances flexibility and range of ...

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

You might want to grab an extra handful of your favorite bar snack. A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to weaken ...

University of Virginia School of Medicine scientists have obtained important new insights into how our bodies regulate our blood pressure by revealing how our cells turn off a key hormone. The ...

Share on Pinterest Eating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve Prezant/Getty Images A new study investigated the impact of supplementing ...