Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

According to a recent study from the University of Birmingham, researchers suggest that consuming cocoa may be beneficial for ...

Setting out on a travel day, whether heading to the airport for a flight or jumping in the car for an old-fashioned road trip ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

There are 5 major capex development projects in Canada with Detour Lake, Canadian Malartic (Odyssey), Upper Beaver, Hope Bay, ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Staff at Theodore Roosevelt Elementary School in Oyster Bay moved quickly to save Sebastian Melendez, 5, after he was found ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...