The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

Matcha is a viral green drink that is being consumed by people curious about its health benefits. Here is how matcha can help ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

When scary events happen, children need honest conversations, emotional safety, and tools to calm their bodies, so fear doesn ...

When life keeps throwing one thing after another, it's easy to slip into survival mode: getting through the day but not ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

The FBI is offering a reward of up to $50,000 for information leading to the identification, arrest, and conviction of the ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...