As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical ...

Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Discover how art became a path to recovery for Dorcas Tang after she left university amid a battle with depression and ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

From companionship to psychotherapy, technology could meet unmet needs – but it needs to be handled responsibly ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

An Indiana woman who found inner peace and her mission in life by running is changing the world one footstep at a time.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

From gains and profits to caution and budgeting, today’s numerology shows how each Number can handle money wisely, avoid ...