A scrap of yarn can be handwoven into a tiny strawberry or a block of mud can be transformed into a glowing lamp. In a world ...

These books capture the complexity of honoring our emotions while choosing how to engage in our lives. They can help you cultivate compassion and support your growth.

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety and stress. ...