You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

A small cluster of six specific depression symptoms in middle-aged patients has been linked to an increased risk of ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Humor can indeed help cut through and clarify certain feelings and experiences and help people better connect. That can come ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

A scrap of yarn can be handwoven into a tiny strawberry or a block of mud can be transformed into a glowing lamp. In a world ...

“When people feel alone over the festive season, the concept of depression is very real,” she said. People reach out to Sadag ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

Many veterans struggle during the holidays. Mission Roll Call, a veteran led organization, provides resources for both veterans and active-duty members to kick the holiday blues.

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.