"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

You’ve probably heard the saying, “It’s better to give than receive.” And especially around this time of year we see how ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD. The light therapy helps to ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

A new study from Columbia University brings hope to people struggling with severe depression and suicidal thoughts.

Though the exact causes of seasonal affective disorder, also known as seasonal depression, are not completely understood, Dr.

Confusion over symptom questionnaires is common, and likely hampers efforts to diagnose and treat physical and mental ...