"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

With winter having arrived on Dec. 21 with cooler weather and the excitement of the holiday season, for many people, the ...

Christmas time has the uncanny ability to get us feeling all festive but drive us crazy at the same time. 64% of people with ...

You’ve probably heard the saying, “It’s better to give than receive.” And especially around this time of year we see how ...

Women are nearly twice as likely to be diagnosed with clinical depression than men and the holidays can make those symptoms ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

A routine of morning light therapy, using devices that emit light about 20 times brighter than regular indoor light, can be beneficial for both people with and without SAD. The light therapy helps to ...

Research shows that certain food may affect mood and mental health. Eating these foods may make you feel happier.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...