Feeling special is often treated like a sign of confidence. But having a strong need to feel exceptional isn’t really ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut back on alcohol or simply seeking healthier ways to manage stress, these ...

Doctor explains how magnesium glycinate supports better sleep quality and daily anxiety management by enhancing absorption.

Nick Padlo’s addiction to alcohol and drugs didn’t happen overnight. “I was using them as a tool to cope with depression and anxiety,” says the recovered addict and founder of Sophros Recovery in ...

As long as I believed the bear of anxiety was chasing me, my body believed I was under threat and responded accordingly.

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

If your child is having a complete meltdown, there's one phrase that almost always makes things worse. Child psychology ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Choose a quiet spot. This doesn’t have to necessarily be a corner. The key is selecting an area where you can step away from ...

Could social media be quietly harming your child’s brain? Experts reveal how constant scrolling, likes, and reels may affect attention, sleep, and emotional health—and why limiting use could make a ...