With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

The holidays are also a peak time for pets to get lost. Doors are opening and closing more as people come and go, and a ...

A scrap of yarn can be handwoven into a tiny strawberry or a block of mud can be transformed into a glowing lamp. In a world ...

A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

Highly empathic people make better decisions and navigate complex social situations with grace. The takeaway is clear: when ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

You’ve surely heard of probiotics — but a budding class called “psychobiotics” is being touted for mental health benefits, with promises of improving mood, cognition and anxiety. Here’s what ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

The founders of a new service called HelloSelf Companion believe AI therapists could help combat the UK's soaring levels of ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

A small cluster of six specific depression symptoms in middle-aged patients has been linked to an increased risk of ...