With holiday cheer comes holiday fear—for when that dreaded topic comes up. Here are 3 excellent tools that will empower you ...

A scrap of yarn can be handwoven into a tiny strawberry or a block of mud can be transformed into a glowing lamp. In a world ...

Instead of giving in to your rage, you can follow a few simple steps for identifying the cause of your anger and a plan for ...

The holidays can lead to unnecessary stress and anxiety for some, but a therapist at Norton Healthcare is breaking down the ...

My love of fireworks came to an abrupt end when my dog became terrified of them. This is what my research revealed.

The holidays can bring joy, but they can also bring stress, especially when it comes to navigating challenging family relationships.

Explore the rising prevalence of extreme phobias, their impact on lives, and the importance of early intervention and ...

There’s research suggesting that these four-legged “battle buddies” can reduce symptoms of depression and anxiety. But ...

A viral theory is helping people with social anxiety feel more relaxed at Christmas parties and social gatherings, with the ...

"Set up a safe space for your dog, a space where they feel comfortable, where they're used to being. Give them some treats in ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

This can actually help build trust, because people often see blushing as a sign of honesty or sincerity – especially as it’s ...