With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

Ms. Brosseau says mental illness has made her life unbearable. She wants a medically assisted death. Even her psychiatrists ...

What are your assumptions about difficult people at work? Considering their possible motivations can change your perspective.

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

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Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...

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Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Related: If You Always Feel Like the Family Peacekeeper, Psychologists Say You Might Have These 2 Main Traits As mentioned, ...

Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, ...

Anyone who fantasizes about the new and improved version of themselves that awaits on the other side of the ball drop can ...